I like turning the world upside down and experiencing life from a different perspective.

 
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Molly Upchurch

E-RYT 500, YACEP, MS Sustainability

When I was a little girl, I spent a lot of time in head stands, sometimes sloped over a chair in a restorative way and other times free standing in a more active style. I liked turning the world upside down and experiencing life from a different perspective. To me this is what yoga is all about. Through the ancient wisdom and practices of yoga, we have the opportunity to look into ourselves and see our lives from a refreshed point of view, one that gives us the chance to make both major and subtle shifts to refine ourselves while positively impacting the good of all. As a teenager, my love of writing and photography gave me the creative outlet to explore the world intimately though art. As a young adult, I found yoga as another way to explore the interconnectedness of life. Since then, I’ve been a devoted student and instructor of yoga and have received teacher certifications from both White Lotus Foundation and the Samudra School of Living Yoga. I’m also a Certified Feng Shui Consultant and have a Master of Science in Sustainability.

The yoga classes/retreats I teach are a blend of active flow and restorative stillness, with an emphasis on breath awareness, fluidity, freedom, and meditative pause. The purpose of the practices I guide are to restore deep energetic reservoirs and illuminate inner harmony, supporting our journey toward reaching full potential in life.