Experience a state of balance and vitality.
An awakening happens with the combined techniques of movement (restorative and activating), mantra, sound healing, intentional oils, and healing teas. With this newfound clarity, we have the chance to dissolve our inner obstacles and bring about a state of natural balance, where our true essence lives. As a result, our deep reservoirs are restored, resilience is built, and our offerings into the world have a positive ripple effect.
“We have the chance to dissolve our inner obstacles and bring about a state of natural balance.”
MOLLY UPCHURCH | ELEMENTAL VITALITY
The yoga classes/retreats I teach are a blend of active flow and restorative stillness, with an emphasis on breath awareness, fluidity, freedom, and meditative pause. The purpose of the practices I guide are to restore deep energetic reservoirs and illuminate inner harmony, supporting our journey toward reaching full potential in life.