Through body/soul/spirit nourishment, we release tension, dissolve stagnation, and cultivate an awakened inner state, which positively impacts our vibration in the world.

All private sessions are tailored to individual needs and goals. Sessions includes movement (varying from gentle to active), mantra and meditation, along with essential oils, sound, and tea therapies.

Fluid Freedom: For stirring creativity and sensuality

Moving like water, smoothly over obstacles and through tiny cracks, we reconnect with our natural fluidity. Sometimes we need stillness like a deep lake, other times we need to feel the current of a rushing river. When we feel the gentle ebb and flow of the ocean waves, it always brings us home.

Fire Tender: For igniting clarity and transformation

Invoking fire offers us a direct path to transforming any negative accumulations into positive possibilities. These practices include churning and burning through the fog, coming into a place of clear vision, where we can stand in our own power with a pulse on the good of all.

Illuminated Heart: For awakening beauty and abundance

With deep listening, we filter unnecessary distractions, dissolve inner knots, and open in receptivity to our truth. When we experience the delicate balance of giving and receiving, blockages in our hearts begin to dissolve. As this happens, we’re able to generate compassion without conditions or restrictions.

New Moon 

New Moon practices include movement, mantra, and meditation. By calling us to pause and reflect on the seeds we are cultivating, the purpose of New Moon practices is to support our life journey. By making space for our intentions, we create the energy necessary for their manifestation.

Through these practices, the qualities of patience, endurance, and stamina become accessible as we tap into the slow, steady rhythm of our hearts and get connected to the pulsation of the Earth.

By becoming grounded, our creativity and sensuality flow freely so we can thaw out any stiffness and reconnect with our natural fluidity.

Full Moon

Full Moon practices include movement, mantra, and meditation. The Full Moon pulls us up and out and calls us to bring what matters into light. We then can dissolve the unnecessary tensions and distractions, clarifying our deepest intentions.

Through these practices, we tend our inner Fire, which keeps us smoothly digesting life and inspires us as we face challenges and new opportunities, igniting the power of unwavering strength and clarity.

Equinox Practices

The Spring and Fall Equinox are both excellent times for assessing inner and outer balance. In the Spring, the practices are designed to invigorate what has been brewing in us all Winter and is perhaps ready to reveal itself in Summer. In the Fall, the practices support our journey into the fertile darkness of Winter.

Solstice Practices

Practices around the Summer Solstice are in celebration of the peak of light in the wheel of the year. By clarifying ourselves at this point in the wheel of the year, we have the opportunity to ask: What are we illuminating in our lives and why? Does this need shifting into better alignment with our intentions? How are we feeling or not feeling abundant in our lives?

Practices leading up to the Winter Solstice are designed to guide us into the regenerative power of the fertile darkness of Winter, an opportune time to tend our deep strength. Practices at the Winter Solstice are designed to rebirth us and inspire us with a sense of renewal as we enter the gateway of the New Year.